Sunday, February 28, 2010

With 14 weeks to go...

The KS 1/2 Ironman is 14 weeks away.

I started the "serious" training two weeks ago, but with a bit of a head cold, am four workouts behind. As I was explaining to Paul, my training partner, if I miss running or cycling, those will be skipped and the next workout will be done; with swimming, though, I feel I need to make those up to complete the plan. In actuality, then, I have only missed three of the swim workouts out of six--I know it sounds bad so far--which should be made up in the next few weeks (if I just try to add one additional swim in a week to get back on pace).

Yesterday, did my first run outside for the season--did 8.5 miles on country highways. My ankles felt beat up, but it was good to get, had the best breakfast that I've had in a long time at the Heartland Cafe in Elkhorn.

This week I am going to try to fulfill every scheduled workout despite other life events on the calendar. Last week I finished with about seven hours of training time--had I been healthy, probably would have been close to nine or more. So far--mentally--feeling good and charged up about the process.

Other insight: it is looking like I WILL NOT be going to Europe this June which opens the door for a couple of other events to tackle...Cornhusker State Games triathlon or time trial and possibly the Mayor's triathlon in Papillion.

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