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sporting the Sport Beans kit
My opinion, if you like it or not. I love it...cuz it's mine.
2010 Omaha Half Marathon
sporting the Sport Beans kit
Basic Triathlon Workout Schedule--beginning February 14
Sunday
AM--Endurance Swim @ Lifetime Fitness (LTF)
Noon-4--Olympia Cycle
5:00 PM--Group Ride spin class @ Lakeside Wellness Center (LWC)
Monday
AM--Core/Strength @ LTF
6:30 PM--Group Ride @ LWC
Tuesday
AM--Speedwork Run @ LTF or outside
PM--Speedwork Swim @ LTF
Wednesday
AM--??? or recovery
5:30 PM--Group Centergy @ LWC
Thursday
AM--Target Pace Run @ LTF or outside
PM--??? or Core/Strength @ LTF
Friday
5:30 AM--Group Ride @ LWC
PM--Tempo Swim @ LTF
Saturday
AM--Long Run, Bike, or Brick
10-4--Olympia Cycle
AM--Endurance Swim @ Lifetime Fitness (LTF)
Noon-4--Olympia Cycle
5:00 PM--Group Ride spin class @ Lakeside Wellness Center (LWC)
Monday
AM--Core/Strength @ LTF
6:30 PM--Group Ride @ LWC
Tuesday
AM--Speedwork Run @ LTF or outside
PM--Speedwork Swim @ LTF
Wednesday
AM--??? or recovery
5:30 PM--Group Centergy @ LWC
Thursday
AM--Target Pace Run @ LTF or outside
PM--??? or Core/Strength @ LTF
Friday
5:30 AM--Group Ride @ LWC
PM--Tempo Swim @ LTF
Saturday
AM--Long Run, Bike, or Brick
10-4--Olympia Cycle
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